fitness4her

Fitness4Her.com, because your body is different than a man’s!

Hi, I’m Karen Ficarelli, president, creator and founder of Fitness4Her.com. Fitness4Her® is an exercise and diet program designed specifically toward women's fitness.

As a Fitness author, personal trainer, sports nutritionist, Pilate’s instructor, fitness model, wife & mom, I know that the desire to attain a healthy, slim and well-toned body is just as important as any other dream that a women can have. But I also understand that to achieve that dream, you first must believe in it.

As devoted wife and mom to three boys, I can empathize with the chaotic schedules that can face many women today. I spent many years playing taxi driver to soccer practice, hockey games and the like. I’m not complaining and I would not have had it any other way. But the simple truth of the matter is that everyone, especially every woman, has to have time just for themselves. As women we must make time to dream, time to share, time to nourish, time to rejuvenate and replenish our bodies.

Whether your dream is to be lean and mean or slim and trim, my goal is to help you achieve the healthy fit body that you desire. My Fitness4Her program works with women of all fitness levels. From newbie to seasoned athlete, slim to full-figured, eighteen to eighty, I believe that every woman deserves a beautiful body that she can be proud of.

Empower Beauty the Beauty in you!
~ Karen Ficarelli